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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    夏季養生

    夏季養生,夏季是陽氣最盛的季節,氣候炎熱而生機旺盛。此時是新陳代謝的時期,陽氣外發,伏陰在內,氣血運行亦相應地旺盛起來,活躍于機體表面。夏天的特點是燥熱,“熱”以“涼”克之,“燥”以“清”驅之。因此,清燥解熱是夏季養生的關鍵。盛夏酷暑蒸灼,

    夏季養生專區
    夏季要記住的7個常識
    夏季要記住的7個常識

    1、多喝水 我們每個人每天要喝到七八杯白開水,在喝水的同時可以在水中加入適量蜂蜜一...

    夏季喝什么茶降火
    夏季喝什么茶降火

    一、怕冷、怕風、多汗人不宜喝市場上常見涼茶 目前市面上出售的涼茶多為屬于寒性,體...

    【夏季養生】--夏季養生保健小常識
    【夏季養生】--夏季養生保健小常識

    夏季養生,夏季是陽氣最盛的季節,氣候炎熱而生機旺盛。此時是新陳代謝的時期,陽氣外...

    男人夏季飲食注意事項
    男人夏季飲食注意事項

    男人夏季飲食注意事項 夏季男性不用吃的那么清淡 英國營養學會專家指出:健康的食譜才...

    夏季吃水果必需要知道的健康事:切開的瓜果不能買
    夏季吃水果必需要知道的健康事:切開的瓜果不能買

    夏季吃水果必需要知道的健康事:切開的瓜果不能買 1.果蔬應保持完好、外觀正常、新鮮...

    夏季降火滋補必吃的8種食物
    夏季降火滋補必吃的8種食物

    西紅柿 西紅柿一年四季都可見,營養也很豐富,它同樣也是清熱解毒的好幫手,用中醫的...

    揭秘夏季最佳的睡眠時間
    揭秘夏季最佳的睡眠時間

    夏季天氣炎熱,晝長夜短,人的新陳代謝也很旺盛,身體較易出現疲憊感。有很多睡不著覺...

    赤胳膊喝冰啤酒 男人夏季養生誤區
    赤胳膊喝冰啤酒 男人夏季養生誤區

    誤區一:赤膊最涼快 男人越是到了夏天就穿得越少,甚至都不穿衣服,以為這樣可以降溫...

    夏季美肌的6款食物
    夏季美肌的6款食物

    No.1 胡蘿卜 胡蘿卜中含有大量粗質纖維,能夠幫助清潔腸道,排出宿便,打造健康清爽的...

    夏季吃冷食的3個建議
    夏季吃冷食的3個建議

    1、冷食不可過 量 短時間內進食大量冷飲,驟然吸收大量水分,會使血液成分被稀釋,往...

    夏季防暑7個小常識
    夏季防暑7個小常識

    高溫警報拉響,夏日要預防中暑 夏季天氣炎熱,溫度計上的指針就像燒開了鍋的水一樣,...

    夏季養腎多喝粥 5款養生粥補腎
    夏季養腎多喝粥 5款養生粥補腎

    1、益智粳米粥 原料:粳米50克,益智仁5克。 做法:首先將益智仁研成粉末,將粳米淘洗...

    烈日當頭 四種夏季防暑排毒型茶飲
    烈日當頭 四種夏季防暑排毒型茶飲

    夏季太陽毒辣,即便是坐在室內,也難免會出現中暑現象。此外,夏天的紫外線強烈,容易...

    夏季防上火別吃七食物 少吃肉類堅果
    夏季防上火別吃七食物 少吃肉類堅果

    1.不要喝雞湯 夏季要以清補為主,如果某些菜館還推薦烏雞、老母雞湯這樣溫補的湯,就...

    不同類型男人夏季喝粥有講究
    不同類型男人夏季喝粥有講究

    提起煲粥,那是廣東女人的長項,尤其是到了夏季,天氣燥熱,壓力山大的男人很容易上火...

    推薦:夏季男性養陽必喝飲品
    推薦:夏季男性養陽必喝飲品

    男性養陽不管是在什么時候都是很重要的,尤其是在夏季更應該如此,那么夏天男人該如何...

    夏季喝過多涼茶小心傷脾胃
    夏季喝過多涼茶小心傷脾胃

    夏季來臨,氣候常常悶熱干燥,很容易上火,所以夏季飲食要清淡。很多人到了夏季就鐘愛...

    老人夏季養生需要注意什么?
    老人夏季養生需要注意什么?

    老人 夏季養生 需要注意什么?中醫認為,夏季養生有四宜。養陽、養長、養心、養脾。對...

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