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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    夏季飲食

    夏季養生,夏季是陽氣最盛的季節,氣候炎熱而生機旺盛。此時是新陳代謝的時期,陽氣外發,伏陰在內,氣血運行亦相應地旺盛起來,活躍于機體表面。盛夏酷暑蒸灼,人易感到困倦煩躁和悶熱不安,因此首先要使自己的思想平靜下來,神清氣靜,做到神清氣和,切忌暴

    夏季飲食專區
    夏季要記住的7個常識
    夏季要記住的7個常識

    1、多喝水 我們每個人每天要喝到七八杯白開水,在喝水的同時可以在水中加入適量蜂蜜一...

    夏季喝什么茶降火
    夏季喝什么茶降火

    一、怕冷、怕風、多汗人不宜喝市場上常見涼茶 目前市面上出售的涼茶多為屬于寒性,體...

    【夏季飲食】--夏季飲食常識大全
    【夏季飲食】--夏季飲食常識大全

    夏季養生,夏季是陽氣最盛的季節,氣候炎熱而生機旺盛。此時是新陳代謝的時期,陽氣外...

    男人夏季飲食注意事項
    男人夏季飲食注意事項

    男人夏季飲食注意事項 夏季男性不用吃的那么清淡 英國營養學會專家指出:健康的食譜才...

    夏季吃水果必需要知道的健康事:切開的瓜果不能買
    夏季吃水果必需要知道的健康事:切開的瓜果不能買

    夏季吃水果必需要知道的健康事:切開的瓜果不能買 1.果蔬應保持完好、外觀正常、新鮮...

    夏季飲茶牢記三“不宜”
    夏季飲茶牢記三“不宜”

    夏季飲茶牢記三不宜 喝茶益處多 1.茶葉里面含有大量鉀,約占1.5%左右,熱天多飲茶,既...

    夏季降火滋補必吃的8種食物
    夏季降火滋補必吃的8種食物

    西紅柿 西紅柿一年四季都可見,營養也很豐富,它同樣也是清熱解毒的好幫手,用中醫的...

    夏季美肌的6款食物
    夏季美肌的6款食物

    No.1 胡蘿卜 胡蘿卜中含有大量粗質纖維,能夠幫助清潔腸道,排出宿便,打造健康清爽的...

    夏季吃冷食的3個建議
    夏季吃冷食的3個建議

    1、冷食不可過 量 短時間內進食大量冷飲,驟然吸收大量水分,會使血液成分被稀釋,往...

    夏季宜吃5大殺菌蔬菜
    夏季宜吃5大殺菌蔬菜

    1,辣椒 專家說,辣椒除了吃的作用外,外擦也有療效,所以很早就被用來做為鎮熱止痛的...

    夏季養腎多喝粥 5款養生粥補腎
    夏季養腎多喝粥 5款養生粥補腎

    1、益智粳米粥 原料:粳米50克,益智仁5克。 做法:首先將益智仁研成粉末,將粳米淘洗...

    夏季防上火別吃七食物 少吃肉類堅果
    夏季防上火別吃七食物 少吃肉類堅果

    1.不要喝雞湯 夏季要以清補為主,如果某些菜館還推薦烏雞、老母雞湯這樣溫補的湯,就...

    不同類型男人夏季喝粥有講究
    不同類型男人夏季喝粥有講究

    提起煲粥,那是廣東女人的長項,尤其是到了夏季,天氣燥熱,壓力山大的男人很容易上火...

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