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    歡迎來到男人世界 移動站
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    20種排毒功能最強食物排行榜

    2018-04-16 23:39編輯:男人世界

    20種排毒功能最強食物排行榜 1.地瓜SweetPotato 地瓜所含的纖維質松軟易消化,可促進腸胃蠕動,有助排便。最棒的吃法是烤地瓜,而且連皮一起烤、一起吃掉,味道爽口甜美。 2.綠豆MungBeans 綠豆具清熱解毒、除濕利尿、消暑解渴的功效,多喝綠豆湯有利于排毒

    20種排毒功能最強食物排行榜

    1.地瓜SweetPotato

    地瓜所含的纖維質松軟易消化,可促進腸胃蠕動,有助排便。最棒的吃法是烤地瓜,而且連皮一起烤、一起吃掉,味道爽口甜美。

     

    2.綠豆MungBeans

    綠豆具清熱解毒、除濕利尿、消暑解渴的功效,多喝綠豆湯有利于排毒、消腫,不過煮的時間不宜過長,以免有機酸、維持生活素受到破壞而降低作用。

     

    3.燕麥Oats

    燕麥能滑腸通便,促使糞便體積變大、水分增加,配合纖維促進腸胃蠕動,發揮通便排毒的作用。將蒸熟的燕麥打成汁當作飲料來喝是不錯的選擇,攪打時也可加入其他食材,如蘋果、葡萄乾,營養又能促進排便!

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