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    10個最常見的預防感冒的小方法。

    2017-08-17 21:23編輯:男人世界

    10個最常見的預防感冒的小方法。 1.每天用兩手食指按按上星穴,然后按風府穴,達到酸麻感為宜。 2.每天兩手伸開,以掌相搓30 次,并向迎香穴按摩十次。 3.每天晨起后,到室外散步或做體操,加強鍛煉,增強體質。 4.早晨起床后,開窗通風。 5.每大早晨起床后



    10個最常見的預防感冒的小方法。

     

    1.每天用兩手食指按按上星穴,然后按風府穴,達到酸麻感為宜。

     

    2.每天兩手伸開,以掌相搓30 次,并向迎香穴按摩十次。

     

    3.每天晨起后,到室外散步或做體操,加強鍛煉,增強體質。

     

    4.早晨起床后,開窗通風。

     

    5.每大早晨起床后,用冷水冼臉,晚上用熱水洗腳。

     

    6.每天早晨淡鹽水漱口一次,可消滅口腔里的病菌。

     

    7.集中精力,身體端正,兩手與肩同寬,兩臂伸直,做深呼吸10次,切忌憋氣。

     

    8. 視氣溫增減衣物,出汗時不要馬上脫衣捂帽,避免傷風受涼。

     

    9.每日早晨和晚上,可用食醋在房內各熏蒸一次,每次不少于15分鐘。

     

    10.晚上用紅糖30克,鮮姜末3克,開水沖泡后飲用,睡前飲綠茶亦可,失眠者忌用。

     

    總之,感冒了我們要從各方面多加注意,比如飲食要清淡,保持睡眠,常開窗戶保持空氣流通,多吃一些含維生素的食物,保持樂觀的心態。另外,如果加重一定要及時去醫院看病。

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