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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    身體器官工作時間表一覽

    2017-08-13 16:39編輯:男人世界

    身體器官工作表一覽: 一、晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。 二、晚間11-凌晨1點,肝的排毒,需在熟睡中進行。 三、凌晨1-3點,膽的排毒,亦同。 四、凌晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,因排毒動作

    身體器官工作表一覽:


     

    一、晚上9-11點 為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。

     

    二、晚間11-凌晨1點,肝的排毒,需在熟睡中進行。

     

    三、凌晨1-3點,膽的排毒,亦同。

     

    四、凌晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,因排毒動作已走到肺;不應用止咳藥,以免抑制廢積物的排除。

     

    五、凌晨5-7點,大腸的排毒,應上廁所排便。

     

    六、凌晨7-9點,小腸大量吸收營養的時段,應吃早餐。療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。

     

    七、半夜至凌晨4點 為脊椎造血時段,必須熟睡,不宜熬夜!

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