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    最養胃的十大食物排行

    2018-04-16 23:39編輯:男人世界

    最養胃的十大食物排行 1、最養胃的,是面條;米中含酸多,所以少吃米飯 2、如果熬粥,少放點蘇打進去,對胃有好處 3、小米粥就饅頭(不是包子),可以養胃 4、有兩種飲料應該多喝,一是牛奶,二是熱水。 5、紅茶 蜂蜜....十分養胃 6、花生,生吃最好,飯前吃個4

    最養胃的十大食物排行


     

    1、最養胃的,是面條;米中含酸多,所以少吃米飯
     

    2、如果熬粥,少放點蘇打進去,對胃有好處
     

    3、小米粥就饅頭(不是包子),可以養胃 
     

    4、有兩種飲料應該多喝,一是牛奶,二是熱水。 
     

    5、紅茶 蜂蜜....十分養胃
     

    6、花生,生吃最好,飯前吃個4到6粒,吃太多反而傷胃 
     

    7、大棗、豆腐、白菜、牛奶、胡蘿卜、健脾和胃
     

    8、蘋果、柚子、葡萄、桔子、風梨,防脂肪積聚,補心益氣生津止津 
     

    9、核桃、榛子、松子、桂圓、花生等堅果食品可及時補給微量元素益骨質健康.    
     

    10、花生,蜂蜜都是養胃的

     
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