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    養生十要,十忌,十傷,十多十少

    2017-01-03 10:17編輯:男人世界

    養生十要: 頭要常梳 面要常擦 目要常轉 耳要常揉 齒要常叩 津要常咽 腹要常摩 腰要常動 足要常搓 性要常動 養生十忌: 忌晨裸頭 忌濕地久坐 忌汗出扇風 忌冷著汗衣 忌憋尿便 忌燙澡 忌蹲便 忌獨腳穿褲 忌頭部急轉 忌熬夜不眠 養生十傷: 久視傷眼 久行傷筋

     

    養生十要:

    頭要常梳      面要常擦

    目要常轉      耳要常揉

    齒要常叩      津要常咽

    腹要常摩      腰要常動

    足要常搓      性要常動 

     

    養生十忌:

    忌晨裸頭      忌濕地久坐

    忌汗出扇風    忌冷著汗衣

    忌憋尿便       忌燙澡

    忌蹲便        忌獨腳穿褲

    忌頭部急轉    忌熬夜不眠

     

    養生十傷:

    久視傷眼      久行傷筋

    久坐傷腰      久臥傷氣

    憂極傷心      多食傷胃

    久立傷骨      遇悲傷肺

    暴怒傷肝      久聽傷神

     

    養生 十多十少:

    少肉多菜      少說多做

    少鹽多醋      少糖多果

    少衣多浴      少酒多水

    少食多嚼      少車多行

    少慮多笑     少藥多練 

     
    專輯:

    內容導航

     

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