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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    地球上最“壯陽”的18種食物,第一壯陽食物排行榜。

    2017-07-29 07:05編輯:男人世界

    《黃帝內經》有寫腎藏精,主生長,發育,生殖,想壯陽就要先補腎,凡是補腎的都壯陽。古今中外都有食補壯陽的各種方法,食譜,雖然效果參差不齊,有時也很難達成立竿見影生龍活虎的效果,但長期注意食膳,滋陰補腎,一定能看到效果。 1.鱸魚: 又稱花鱸、鱸

    《黃帝內經》有寫“腎藏精,主生長,發育,生殖”,想壯陽就要先補腎,凡是補腎的都壯陽。古今中外都有食補壯陽的各種方法,食譜,雖然效果參差不齊,有時也很難達成立竿見影生龍活虎的效果,但長期注意食膳,滋陰補腎,一定能看到效果。

    1.鱸魚:又稱花鱸、鱸子魚。性平,味甘,既能補脾胃,又可補肝腎,益筋骨。



    2.干貝:干貝富含蛋白質、碳水化合物、核黃素和鈣、磷、鐵等多種營養成分,蛋白質含量高達61.8%,礦物質的含量遠在魚翅、燕窩之上。最重要的是,干貝具有滋陰補腎、和胃調中功能。
     


    3.墨魚:墨魚適合燉湯,基本上可以放到各種湯里,比如煮蓮藕排骨姜片湯時放一些一起煲,特別滋陰壯陽。

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