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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    養顏減肥的八種食物排行榜

    2017-10-07 07:15編輯:男人世界

    想減肥的菇涼趕緊看過來,八款養顏減肥的食物,怎么吃都不胖!而且這些食物都是日常生活就能買到的,絕對是減肥美容的首選! 1.干酪木瓜沙拉 這款沙拉不但好吃而且也很能瘦身,只需要將干酪和木瓜搭配在一起,再放入適量的酸奶攪拌就可以了,千萬不要放沙拉醬

    想減肥的菇涼趕緊看過來,八款養顏減肥的食物,怎么吃都不胖!而且這些食物都是日常生活就能買到的,絕對是減肥美容的首選!
     

    1.干酪木瓜沙拉

    這款沙拉不但好吃而且也很能瘦身,只需要將干酪和木瓜搭配在一起,再放入適量的酸奶攪拌就可以了,千萬不要放沙拉醬哦,那樣就沒有減肥的效果了,而且這款食譜足足甘油29克蛋白質哦,足夠保證你一整天的能量了。

     

    2.藍莓醬+花生銅鑼燒

    將銅鑼燒加熱后搭配上花生和藍莓醬一起吃就可以了,非常的美味,還可以搭配上牛奶或是酸奶,而且只有350的卡路里。



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