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    避免心臟類疾病,讓心臟變強壯健康的方法TOP10

    2018-01-22 21:00編輯:男人世界

    打敗心臟病的最明智方法就是永遠不得心臟病。 美國《男性健康》雜志最新載文列出了專家建議的“讓心臟變強壯健康的方法TOP10”。只要任意選擇三種并養成習慣,即可遠離心臟病。

    打敗心臟病的最明智方法就是永遠不得心臟病。

    美國《男性健康》雜志最新載文列出了專家建議的“讓心臟變強壯健康的方法TOP10”。只要任意選擇三種并養成習慣,即可遠離心臟病。       


     

    1、說服配偶徹底戒煙。
    否則會導致不吸煙一方患心臟病的幾率增加92%。原因是,二手煙同樣會使人體內壞膽固醇增加,好膽固醇減少,血栓危險加大,因而更容易導致心臟病。

     

    2、每周4次“30分鐘運動”。
    研究發現,中年男性每周運動時間累計超過2小時,其患心臟病風險比不運動的人降低60%。

    3、減重10—20磅。
    一項為期10年的研究發現,體重超標的心臟病患者比體重正常的發病年齡提前8.2年。

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