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    歡迎來到男人世界 移動站
    男人世界百科 網站地圖

    強力清肺哪家強

    2014-11-03 23:07編輯:男人世界

    強力清肺哪家強 1、雪梨 果肉嫩白如雪,其味甘性寒,含蘋果酸、檸檬酸、維生素B1、B2、維生素C、胡蘿卜素等。有潤肺清燥、止咳化痰、養血生肌之功效,特別適合秋天食用。梨可以生吃,也可以蒸,還可以做成湯和羹。 清肺指數:★★★★★ 健康TIPS:雪梨性偏

    強力清肺哪家強
    1、雪梨


    果肉嫩白如雪,其味甘性寒,含蘋果酸、檸檬酸、維生素B1、B2、維生素C、胡蘿卜素等。有潤肺清燥、止咳化痰、養血生肌之功效,特別適合秋天食用。梨可以生吃,也可以蒸,還可以做成湯和羹。

    清肺指數:★★★★★

    健康TIPS:雪梨性偏寒助濕,多吃會傷脾胃,故脾胃虛寒、畏冷食者應少吃。另外,梨含果酸多,不宜與堿性藥同用,如氨茶堿、小蘇打等。梨不應與螃蟹同吃,以防引起腹瀉。

    2、銀耳

    銀耳又稱作白木耳、雪耳等,素有“菌中之冠”的美稱。

    銀耳味甘、淡,性平,無毒,既有補脾開胃的功效,又有益氣清腸、滋陰潤肺的作用。能增強人體免疫力,又可增強腫瘤患者對放、化療的耐受力。此外,銀耳富有天然植物性膠質,外加其具有滋陰的作用,是可以長期服用的良好潤膚食品。

    清肺指數:★★★★★

    健康TIPS:銀耳本身應無味道,選購時可取少許試嘗,如對舌有刺激或有辣的感覺,證明這種銀耳是用硫磺熏制做了假的,切勿購買。

    3、山藥

    多年生草本植物,塊根圓柱形,含大量淀粉和蛋白質,還有維生素、脂肪、膽堿等成分,以及碘、鈣、鐵、磷等人體不可缺少的無機鹽和微量元素。含一種多糖蛋白質的混合物“黏蛋白”,對人體具有特殊的保健作用,補脾養胃、補肺益腎。

    清肺指數:★★★★

    健康TIPS:山藥薏米粥。將健脾祛濕的薏米與補肺滋精的山藥各50克,每日煮粥喝,有補肺的功能,但又彼此平衡掉了薏米的寒和山藥的粘膩。

    4、百合

    多年生草本球根植物,除含有淀粉、蛋白質、脂肪及鈣、磷、鐵、維生素B1、B2、C等營養素外,還含有一些特殊的營養成分,如秋水仙堿等多種生物堿。  這些生物堿成分不僅具有良好的營養滋補之功,還具有養心安神,潤肺止咳的功效,對病后虛弱的人非常有益。

    清肺指數:★★★★

    健康TIPS:百合銀耳粥:注意要選用新鮮百合而非干的,這樣的清肺效果最佳。百合30克、銀耳20克、粳米50克煮熟后即可食用。
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